03 — Protocol
What, when, how much.
Choose your training load and goals. The builder lays out your day and packs the month's box to match.
Four products
Morning
Multivitamin Packets
1 packet with breakfast.
Training
Electrolyte Packets
1 stick in 500 ml water, sipped through the session.
Before sessions
Pre-Workout
1 scoop in 300 ml water, 20–30 min before training (contains caffeine).
After sessions
Post-Workout Recovery
1 scoop in 400 ml water or milk within an hour after training.
Your Protocol, as a timeline.
Members get a daily schedule built around their session time, the monthly box contents, and a private thread to Ask Fred.
Supplements are food products. We describe contents and directions only and make no health or performance claims. Pre-Workout contains caffeine.