The official app of Fred Kerley
You vs the clock.
Train, eat and recover on Fred Kerley's own system — the exact structure behind 9.76.
The system
Three pillars. One clock to beat.
01 — TRAIN
Run the program.
Week-by-week sprint programs and a run log that computes pace and flags every new PR.
Explore train
02 — FUEL
Eat like it matters.
Diet plans by goal with daily calorie and macro targets and full sample days.
Explore fuel
03 — PROTOCOL
One daily system.
Build your daily stack from four products. Clear schedule: what, when, how much. Shipped monthly.
Explore protocolEvery morning
Why members open it every day.
Today with Fred
Acceleration — 6 × 30 m
Today's session from Fred's program library, ready to start in one tap. Check off each block as you go.
Meet Mode
23 days to race day
Set your next meet. The last 10 days taper automatically, and race week opens a race-day checklist.
Readiness
20-second check-in
Sleep, legs, motivation. Your answers set today's session at 100%, 80% or technique only.
Plus a coach in your pocket, form checks on your starts, and a season that plans itself.
About Fred
Sub-10. Sub-20. Sub-44.
American sprinter, born May 7, 1995 in San Antonio, Texas. One of only three men in history to run under 10, 20 and 44 seconds.
- 2019
43.64
400m personal best in Des Moines.
- 2021
Tokyo silver
Olympic silver in the 100m at Tokyo 2020.
- 2022
World Champion, 9.76
World 100m title and a 9.76 personal best in Eugene.
- 2024
Paris bronze
Olympic bronze in the 100m at Paris 2024.
Shop
Gear for the clock.
Run Club · $50/month
Same track. Same night. Same drills.
A weekly session in a new city. Watch Fred train, then run the drills with the group.
See the scheduleMemberships
Pick your pace.
App Pro
The full training system.
after a 14-day free trial
- All structured programs, every week
- Unlimited run log, PR tracking and charts
- All Fuel plans with daily targets
- Fred AI coach — trained on Fred's system
- Form Check — 2 AI breakdowns a month
- Season Planner with automatic Base/Build/Peak
- 2 weeks free, cancel anytime
The Protocol
Box ships monthlyEverything in Pro, plus the box and Fred.
- Everything in App Pro
- Protocol builder and daily timeline
- Monthly protocol box, shipped to you
- Ask Fred — private thread + send any AI answer to Fred's team
- Unlimited Form Checks + review by Fred's team
- Daily adherence checklist, streaks and box tracking
Run Club
Train with Fred, in person.
- Weekly group session at a rotating venue
- Watch Fred train, run the drills with him
- RSVP in the app
- Add-on: works with any tier