Pricing
Pick your pace.
Every account starts with 2 weeks of App Pro, free. Run Club stacks on any tier.
App Pro
The full training system.
after a 14-day free trial
- All structured programs, every week
- Unlimited run log, PR tracking and charts
- All Fuel plans with daily targets
- Fred AI coach — trained on Fred's system
- Form Check — 2 AI breakdowns a month
- Season Planner with automatic Base/Build/Peak
- 2 weeks free, cancel anytime
The Protocol
Box ships monthlyEverything in Pro, plus the box and Fred.
- Everything in App Pro
- Protocol builder and daily timeline
- Monthly protocol box, shipped to you
- Ask Fred — private thread + send any AI answer to Fred's team
- Unlimited Form Checks + review by Fred's team
- Daily adherence checklist, streaks and box tracking
Run Club
Train with Fred, in person.
- Weekly group session at a rotating venue
- Watch Fred train, run the drills with him
- RSVP in the app
- Add-on: works with any tier
Teams
For coaches and clubs: create a team, share an invite code, assign programs from Fred's library and see a team dashboard — roster, check-ins, readiness and recent times. Rostered athletes get App Pro features.
Included in App Pro
Built for every day.
Today with Fred
Today's full session from Fred's program library, pre-loaded and checked off block by block.
Meet Mode
Race countdown, an automatic 10-day taper and a race-day checklist page.
Readiness scaling
A 20-second morning check-in that sets today's session at 100%, 80% or technique only.
Track Mode
Huge trackside timer, audio start beep and one-tap splits — works offline.
Drill library
Block starts, acceleration, max velocity and Fix Your Form, with Fred's coaching cues.
Community board
Post times to opt-in leaderboards and the monthly challenge.
Fred AI coach
Instant answers 24/7 from Fred's program logic, drill cues and meet prep.
Form Check
Upload a start or sprint clip for an AI checklist, 3 cues and 2 drills — 2 a month.
Season Planner
A and B meets with Base, Build and Peak blocks and deloads laid out to your A-meet.
The Protocol adds
Human Form Check review
Fred's team reviews every clip, with a 48-hour target. Unlimited clips.
Send to Fred's team
Escalate any Fred AI answer to Fred's team with Protocol priority.
Adherence system
Your daily stack as a checklist next to your check-in, with adherence %, streaks and box dates.
Compare
| Feature | Free | App Pro | The Protocol |
|---|---|---|---|
| Sample week of every program | ● | ● | ● |
| Fred AI coach (3-question teaser) | ● | ● | ● |
| Parent report (youth athletes) | ● | ● | ● |
| Run log (10 runs) | ● | ● | ● |
| All program weeks | — | ● | ● |
| Unlimited run log + charts | — | ● | ● |
| Fuel plans + daily targets | — | ● | ● |
| Daily check-in + streaks | ● | ● | ● |
| Community board (view) | ● | ● | ● |
| Today with Fred (full session) | — | ● | ● |
| Meet Mode + auto taper | — | ● | ● |
| Readiness-based session scaling | — | ● | ● |
| Track Mode | — | ● | ● |
| Full drill library | — | ● | ● |
| Post times + monthly challenge | — | ● | ● |
| Fred AI coach | — | ● | ● |
| Form Check (AI breakdown) | — | ● | ● |
| Season Planner (A/B meets, season map) | — | ● | ● |
| Human Form Check review | — | — | ● |
| Send to Fred's team escalation | — | — | ● |
| Protocol adherence checklist + box tracking | — | — | ● |
| Protocol builder + monthly box | — | — | ● |
| Ask Fred | — | — | ● |